alireza_ashtari2002's Journal, 03 July 2020

0.9 kg weigh loss It is not a very remarkable success i know that, but I needed it! 😊 It is now about 9 days that i walk about 6 kilimeter per day and i monitor my diet. I need your kind support and prayers guy. 😂 Wish me success ✌️ for the next round 💖💖💖

200.0 lb Lost so far: 0 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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219 kcal

Fat: 1.35g | Prot: 2.46g | Carb: 50.01g.   Breakfast:  Candy,  Turkish Coffee,  Sponge Cake . more...

2432 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...