Weigh In record (no journal entry) for 23 June 2013
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153.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2013:
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538 kcal
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Fat: 31.63g | Prot: 19.10g | Carb: 44.10g.
Breakfast: Frankfurter or Hot Dog, White Bread, Papayas. more...
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steady weight
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