janjonker's Journal, 03 July 2020

Weigh In record (no journal entry) for 03 July 2020
198.6 lb Lost so far: 48.3 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2020:
1881 kcal Fat: 69.07g | Prot: 111.20g | Carb: 186.23g.   Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Huls Kruidige Kosterworst, Kroon Boeren Leverworst, Jumbo Mueslibol. Dinner: Milsani Chocoladevla, Arla Biologische Vanille Yoghurt Halfvol, HAK Mexicaanse Bonenschotel , HAK Bruine Bonen, AH Mexicaanse Roerbakmix, Jumbo Shoarmavlees. more...
3271 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 4.6 lb a week

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