Weigh In record (no journal entry) for 03 July 2020
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198.6 lb
Lost so far: 48.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2020:
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1881 kcal
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Fat: 69.07g | Prot: 111.20g | Carb: 186.23g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Huls Kruidige Kosterworst, Kroon Boeren Leverworst, Jumbo Mueslibol. Dinner: Milsani Chocoladevla, Arla Biologische Vanille Yoghurt Halfvol, HAK Mexicaanse Bonenschotel , HAK Bruine Bonen, AH Mexicaanse Roerbakmix, Jumbo Shoarmavlees. more...
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losing 4.6 lb a week
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