jasonfahy's Journal, 05 November 2010

235.6 lb Lost so far: 4.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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2313 kcal

Fat: 93.14g | Prot: 113.42g | Carb: 255.95g.   Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Cheddar cheese, Quesadilla with Steak, Grapes, Praeventia, Mini Cheesecake. Dinner: Ham, Smart Ones Salisbury Steak. more...

2917 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...