Weigh In record (no journal entry) for 03 July 2020
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231.0 lb
Lost so far: 10.1 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2020:
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2999 kcal
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Fat: 145.39g | Prot: 174.03g | Carb: 240.67g.
Breakfast: Kölln Haferflocken, Gut & Günstig Joghurt Mild 3,5%. Lunch: Speckwürfel, REWE Wiener Würstchen, Mecklenburger Küche Kartoffelsuppe. Dinner: funny-frisch Double Erdnuss Flippies, Burgerme Griechischer Salat, Meine Metzgerei Frische Bratwurst Grob, Brötchen. Snacks/Other: Glenfell Hähnchenbrustfilet, Kaffee mit Milch, Gut & Günstig Weizenbrötchen, Haribo Gummibären. more...
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3543 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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