Weigh In record (no journal entry) for 05 January 2009
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229.8 lb
Lost so far: 1.2 lb.
Still to go: 8.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 January 2009:
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1479 kcal
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Fat: 22.62g | Prot: 69.65g | Carb: 261.85g.
Lunch: Cafe Steamers General Tso's Chicken, Fat Free Half and Half. Dinner: Skim Milk, Frosted Mini Wheats, Hot Dog Buns, Turkey Sausage with Cheddar. Snacks/Other: No Sugar Added Mandarin Oranges, banana, bagel, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags. more...
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2581 kcal
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Activities & Exercise:
Housework - 20 minutes, Wii Fit - 1 hour and 2 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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