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8:17am
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269.5 lb
Lost so far: 2.5 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2010:
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3744 kcal
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Fat: 168.94g | Prot: 177.48g | Carb: 360.30g.
Breakfast: 100% Whole Wheat English Muffin, Cheddar Cheese, Red Bull Sugar Free, Fully Cooked Canadian Bacon, Egg. Lunch: Crispy Steak Tacos (black beans, lettuce, tomato salsa). Dinner: Light Swiss Original, Honey Smoked Shaved Turkey Breast Cold Cuts, Hearts of Romaine, Red Bull Sugar Free, 100% Whole Wheat English Muffin. Snacks/Other: Seasoned Curly Fries (Large), Bacon Ultimate Cheeseburger, Red Bull Sugar Free, Red Bull Sugar Free, Hearts of Romaine, Grated Parmesan Cheese, Lite Northern Italian Dressing, Butter (Salted), Chewy Granola Bar, Peanut Butter Crunch Time, 100% Whole Wheat English Muffin. more...
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3799 kcal
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Activities & Exercise:
Softball - 30 minutes, Resting - 8 hours, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours. more...
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losing 3.5 lb a week
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