Weigh In record (no journal entry) for 03 July 2020
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216.9 lb
Lost so far: 15.7 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2020:
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1830 kcal
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Fat: 40.76g | Prot: 18.27g | Carb: 111.90g.
Lunch: Beste Ernte Peperoni Mild, Grüne Oliven (Eingelegt, Konserviert oder in Flaschen), Lidl Gemischter Salat mit Dressing. Dinner: Dummy. Snacks/Other: Schöller Bum Bum, Jever Fun, Haribo Frösche, Beck's Bier (330ml). more...
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losing 6.2 lb a week
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