carol16214's Journal, 22 June 2013

124.0 lb Lost so far: 29.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1355 kcal

Fat: 88.11g | Prot: 114.65g | Carb: 23.19g.   Breakfast: Kraft Deli Deluxe American 2% Milk Cheese Slices, Egg, Uncle charleys italian sweet sausage, uncle charley hot sausage. Lunch: Dannon Light & Fit Greek - Strawberry. Dinner: Ground Beef (85% Lean / 15% Fat), Vlasic vlassic Hamburger Dill Chips, Flatout Light Italian Herb Flatbread. Snacks/Other: Colby Jack Cheese, Royal Sugar Free Gelatin. more...

1547 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...