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Under 225 for first time in 3 years!
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224.0 lb
Lost so far: 19.0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 June 2013:
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1170 kcal
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Fat: 44.99g | Prot: 88.40g | Carb: 103.38g.
Breakfast: Watermelon, Nonfat or Fat Free Processed Cream Cheese, Kroger 100% Whole Wheat Bagel, Hard-Boiled Egg, Kroger Non-Dairy Creamer, Coffee. Lunch: Kroger Deli Thin Sliced Provolone Cheese, Fatz Cafe Steamed Broccoli, Frankly Fresh Turkey Stuffed Roasted Red Peppers, Kroger Lowfat Cottage Cheese. Snacks/Other: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. more...
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3755 kcal
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Activities & Exercise:
Housework - 2 hours, Exercise machine (fast) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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 Comments
Well done! Keep up the great work.
22 Jun 13 by member: Helewis
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