Weigh In record (no journal entry) for 22 June 2013
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198.0 lb
Lost so far: 40.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2013:
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1049 kcal
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Fat: 60.43g | Prot: 34.99g | Carb: 105.17g.
Breakfast: Grapefruit (Pink and Red), Tanimura & Antle Sweet Yellow Onion, Egg, Extra Virgin Olive Oil, Bell Peppers. Lunch: Banana, Fresh Express American Lettuce Blend, Red Tomatoes, Extra Virgin Olive Oil, Giant Eagle Whole Raw Almonds. Dinner: Bing Cherries, Fit & Active Unsalted Almonds. Snacks/Other: Water. more...
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steady weight
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