Weigh In record (no journal entry) for 22 June 2013
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175.2 lb
Lost so far: 101.8 lb.
Still to go: 15.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 June 2013:
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1623 kcal
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Fat: 51.67g | Prot: 90.10g | Carb: 206.98g.
Breakfast: ViSalus Shape Up Health Flavor Mix In - Chocolate, Olde Style Fresh Ground Peanut Butter, ViSalus Pro, ViSalus Go, Silk Pure Almond Milk - Unsweetened Original, ViSalus Body by Vi Nutritional Shake Mix. Lunch: Beef Goulash with Noodles, Ezekiel 4:9 Prophet's Pocket Bread, Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle), ViSalus Peanut Butter Nutra-Cookie. Dinner: 6" Turkey Breast. Snacks/Other: Ice Cream Bars - Divine Triple Chocolate, ViSalus Pro, ViSalus Go. more...
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2748 kcal
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Activities & Exercise:
Housework - 4 hours, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 4 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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