Weigh In record (no journal entry) for 05 November 2010
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108.0 lb
Lost so far: 7.0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 November 2010:
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847 kcal
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Fat: 21.02g | Prot: 41.41g | Carb: 78.98g.
Breakfast: cabbage soup. Lunch: feta cheese, broccoli slaw, brown rice, spinach. Dinner: fried rice, shrimp chow mein. Snacks/Other: red wine, ultra beer. more...
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losing 14.0 lb a week
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