Weigh In record (no journal entry) for 02 July 2020
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228.8 lb
Lost so far: 12.3 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2020:
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2473 kcal
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Fat: 39.96g | Prot: 151.78g | Carb: 361.93g.
Breakfast: Marmelade, REWE Bäcker Brötchen, Gut & Günstig Joghurt Mild 3,5%, Kölln Haferflocken. Lunch: Nudeln (Gekocht), Hähnchenbrustfilet, Weizenbrötchen. Dinner: Hähnchenbrustfilet, Frischkäse, Roggenbrot. Snacks/Other: Haribo Gummibären, Gut & Günstig Weizenbrötchen, Lübzer Radler Alkoholfrei. more...
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3101 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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