Weigh In record (no journal entry) for 02 July 2020
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156.3 lb
Lost so far: 12.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2020:
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1290 kcal
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Fat: 108.71g | Prot: 55.66g | Carb: 22.99g.
Breakfast: Pan de molde keto Almendra-lino, Hacendado Aceite de Coco Virgen Extra, Alpro Bebida de Coco sin Azúcar, Huevo, Mea Vita MCT Oil, Nespresso Café Capsulas. Lunch: Arándanos, Hacendado Yogur Griego Natural, Aceite de Oliva, Tomates Rojos, Aguacate, Hacendado Queso Mozzarella. Snacks/Other: Entrepinares Queso de Oveja. more...
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losing 15.4 lb a week
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