Weigh In record (no journal entry) for 05 November 2010
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118.6 lb
Lost so far: 0.4 lb.
Still to go: 8.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 November 2010:
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1127 kcal
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Fat: 44.50g | Prot: 44.99g | Carb: 103.72g.
Breakfast: French Vanilla Iced Latte, hungry jack lite syrup, Waffles. Lunch: tzatziki sauce, greek salad dressing, ground lamb, tomato, 100% Whole Wheat Pita Bread. Snacks/Other: Pumpkin Spice Latte (Tall) with Skim Milk + Whipped Cream. more...
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losing 11.2 lb a week
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