Weigh In record (no journal entry) for 22 June 2013
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360.0 lb
Lost so far: 92.0 lb.
Still to go: 130.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2013:
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1916 kcal
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Fat: 69.92g | Prot: 98.97g | Carb: 233.12g.
Breakfast: Dannon Light & Fit Yogurt - Cherry Vanilla, Regular Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Bananas, 1% Fat Milk, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Great Value 97% Fat Free Smoked Ham. Lunch: Bananas, Peanut Butter Sandwich. Dinner: Birds Eye Steamfresh Broccoli Cuts, Mashed Potato, Meat Loaf Made with Beef. more...
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4664 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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