Weigh In record (no journal entry) for 22 June 2013
|
132.3 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed N/A.
|
Diet Calendar Entries for 22 June 2013:
|
1612 kcal
|
Fat: 70.77g | Prot: 63.06g | Carb: 187.56g.
Breakfast: Sokołów Parówki Sokoliki, Chleb Żytni, Mrożona Kawa z Mlekiem i Cukrem. Lunch: Ser Gouda, Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Pomidory, Masło, Biedronka Bułka z Ziarnami. Dinner: Zupa Ogórkowa, Zupa Ogórkowa. Snacks/Other: Jajko na Twardo, Chleb Pszenny, Lody Czekoladowe, Mrożona Kawa z Mlekiem. more...
|
|
2058 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Standing - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dana_86's weight history
|