dana_86's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Sun 30th: 539 * 32%
fat: 19.41g
|
protein: 16.12g
|
carbs: 81.85g
1698*  1159
Sat 29th: 766 * 45%
fat: 49.15g
|
protein: 44.57g
|
carbs: 36.29g
1462*  696
Fri 28th: 872 * 51%
fat: 24.85g
|
protein: 40.80g
|
carbs: 122.21g
1990*  1118
Thu 27th: 967 57%
fat: 37.63g
|
protein: 55.76g
|
carbs: 103.94g
2006*  1039
Wed 26th: 998 59%
fat: 41.78g
|
protein: 49.03g
|
carbs: 109.50g
2006*  1008
Tue 25th: 1337 79%
fat: 54.88g
|
protein: 61.88g
|
carbs: 152.81g
2006  669
Mon 24th: 1211 * 71%
fat: 46.94g
|
protein: 68.25g
|
carbs: 133.27g
1596  385
Sun 23rd: 719 42%
fat: 34.02g
|
protein: 41.47g
|
carbs: 65.62g
1462  743
Sat 22nd: 1612 95%
fat: 70.77g
|
protein: 63.06g
|
carbs: 187.56g
2058  446
Fri 21st: 1387 82%
fat: 50.26g
|
protein: 58.80g
|
carbs: 127.50g
1966  579
Thu 20th: 1505 89%
fat: 45.42g
|
protein: 44.22g
|
carbs: 233.77g
2000  495
Wed 19th: 1463 86%
fat: 43.60g
|
protein: 48.94g
|
carbs: 225.23g
1997  534
Tue 18th: 1075 63%
fat: 62.46g
|
protein: 46.40g
|
carbs: 78.90g
1556  481
Mon 17th: 1570 92%
fat: 39.67g
|
protein: 69.37g
|
carbs: 163.33g
1588  18
Sun 16th: 1021 60%
fat: 33.03g
|
protein: 49.06g
|
carbs: 111.93g
1478  457
Sat 15th: 1258 74%
fat: 27.94g
|
protein: 50.51g
|
carbs: 102.46g
1689*  431
Fri 14th: 1487 87%
fat: 51.28g
|
protein: 74.71g
|
carbs: 185.87g
2064  577
Thu 13th: 1325 78%
fat: 66.95g
|
protein: 58.59g
|
carbs: 126.52g
2062  737
Wed 12th: 1326 78%
fat: 60.16g
|
protein: 55.92g
|
carbs: 144.51g
2058  732
Tue 11th: 1425 84%
fat: 54.20g
|
protein: 64.66g
|
carbs: 176.38g
2058  633

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