Weigh In record (no journal entry) for 02 July 2020
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216.5 lb
Lost so far: 11.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2020:
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1018 kcal
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Fat: 46.38g | Prot: 80.36g | Carb: 73.77g.
Breakfast: Frigo Natural String Cheese Part Skim. Lunch: Deli Turkey or Chicken Breast Meat, Frigo Natural String Cheese Part Skim. Dinner: Jimmy John's #14 Bootlegger Club. more...
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losing 10.5 lb a week
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