Weigh In record (no journal entry) for 22 June 2013
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147.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 June 2013:
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1520 kcal
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Fat: 45.34g | Prot: 46.62g | Carb: 237.33g.
Breakfast: Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix), Fried Rice, Richfood Large Grade A Eggs (Hard Boiled). Lunch: Green String Beans with Onions (Fat Added in Cooking), Bacon, Butternut Squash Soup, White Rice. Dinner: Cooked Summer Squash, Baby Carrots. Snacks/Other: Fruit and/or Nuts Muffin, Hard-Boiled Egg, Coffee with Cream and Sugar, Fuji Apples, Publix Red Seedless Grapes. more...
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1902 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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