Weigh In record (no journal entry) for 22 June 2013
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169.8 lb
Lost so far: 25.2 lb.
Still to go: 29.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 June 2013:
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673 kcal
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Fat: 21.92g | Prot: 49.79g | Carb: 72.38g.
Breakfast: Great Value Powdered Creamer, Folgers Flavors French Vanilla Ground Coffee, Strawberries, Boiled Egg. Lunch: Red Delicious Apples, Egg, Navels Oranges, Strawberries. Dinner: Cucumber (with Peel), Skinless Chicken Breast, Tomatoes, Broccoli, Strawberries. Snacks/Other: Great Value Powdered Creamer, Folgers Flavors French Vanilla Ground Coffee, Boiled Egg. more...
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losing 8.4 lb a week
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