Weigh In record (no journal entry) for 02 July 2020
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151.9 lb
Lost so far: 18.1 lb.
Still to go: 151.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2020:
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1606 kcal
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Fat: 66.96g | Prot: 76.81g | Carb: 171.62g.
Breakfast: Trader Joe's Organic Fuji Apples, My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Sour Cream Spinach Dip, homemade turkey sandwich. Dinner: Chikara Udon Chicken Flavor, Chicken Wing (Skin Eaten), Tenderloin Pork. Snacks/Other: Shortbread Cookies, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Aloha Gourmet Iso Peanut. more...
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gaining 1.4 lb a week
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