Weigh In record (no journal entry) for 05 November 2010
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158.4 lb
Lost so far: 39.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2010:
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2008 kcal
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Fat: 59.35g | Prot: 164.27g | Carb: 217.43g.
Breakfast: Honey Nut Cheerios Real Honey & Natural Almond Flavor, Bananas, Milled Flax Seed, Benefiber Powder, Milk (Nonfat). Lunch: salmon, Smart Pop Kettle Korn 100 Calorie Mini Bags, double fiber 100% whole wheat bread nature's pride, Cos or Romaine Lettuce, Fat Free Ranch Dressing. Dinner: chipolte salad. Snacks/Other: Optimum Extreme Milk Chocolate Whey Protein, Deli Turkey or Chicken Breast Meat, Pineapple Tidbits in 100% Pineapple Juice, TLC Chewy Granola Bars - Trail Mix, ABC Trek Mix, Diet Coke. more...
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2490 kcal
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Activities & Exercise:
Yard Work (gardening) - 45 minutes, Eliptical / Treadmill - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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