Weigh In record (no journal entry) for 22 June 2013
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193.0 lb
Lost so far: 23.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2013:
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2328 kcal
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Fat: 96.90g | Prot: 61.16g | Carb: 331.24g.
Breakfast: Maple & Brown Sugar Instant Oatmeal, 1% Milk, sugar. Lunch: Original Creamy Swiss Cheese, Multi-Grain Club Crackers, Shaved Smoked White Turkey Lunch Meat, Deli Thin Sliced Colby Jack Cheese, Giant White Bread. Dinner: Nachos, Yellow Mustard, Hot Dog Bun, Beef Frank. Snacks/Other: Vanilla Ice Creams, Petite Chocolate Chipper Cookie, Chewy Chocolate Chip Granola Bars. more...
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2344 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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