Weigh In record (no journal entry) for 15 July 2013
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192.0 lb
Lost so far: 24.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2013:
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2232 kcal
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Fat: 63.40g | Prot: 95.14g | Carb: 322.70g.
Breakfast: Frosted Flakes, Milk (1% Lowfat with Added Vitamin A). Lunch: Cantina Thins, Deli Thin Sliced Colby Jack Cheese, Deli Fresh Smoked Shaved Ham, Giant White Bread. Dinner: salsa chicken, kroger shredded mild cheddar, kroger reduced fat sour cream, mission flour tortillas. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Kellogg's Frosted Flakes, Hunt's Chocolate Pudding Snack Pack. more...
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losing 0.3 lb a week
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