Weigh In record (no journal entry) for 22 June 2013
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151.2 lb
Lost so far: 56.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2013:
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1557 kcal
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Fat: 69.49g | Prot: 93.16g | Carb: 148.29g.
Breakfast: Sugar Free French Vanilla Creamer, Light & Fit Greek - Blueberry, Apples, Instant Coffee (made from Powdered), Tap Water, Lactose Free Milk 2%, Boiled Egg, Cooked Egg White. Lunch: Creamy Coleslaw, Baked Beans with Pork (Canned), Chicken Sausage with Cheese & Chipotle Peppers, Water (Bottled), Diet Coke (20 oz Bottle). Dinner: Yellow Mustard, Italian Salad Dressing (Fat Free), Tap Water, Mixed Salad Greens, Corn On The Cob with Butter, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Milk Chocolate Coconut Clusters, Sliced Oven Roasted Turkey Breast, Watermelon. more...
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1894 kcal
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Activities & Exercise:
Housework - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...
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losing 7.0 lb a week
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Cheylynn's weight history
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