Shiniquiet's Journal, 02 July 2020

199.0 lb Lost so far: 0.7 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1389 kcal

Fat: 42.87g | Prot: 71.69g | Carb: 191.06g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Fiber One Original Cereal, Milk (Nonfat), Fruit Cocktail or Mix. Lunch: Golden Corral Coleslaw. Dinner: Kroger Cheese Danish, Pictsweet Steam'ables Green Peas, Minute Ready to Serve Brown Rice, Hormel Chili with Beans. more...

5155 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 23 minutes, Apple Health - 22 hours and 37 minutes. more...