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papa_880
Journal
02 Jul 20
papa_880's Journal, 02 July 2020
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Weigh In record (no journal entry) for 02 July 2020
113.8 lb
Lost so far:
40.6 lb
.
Still to go:
3.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 July 2020:
1101 kcal
Fat: 47.55g | Prot: 67.01g | Carb: 101.44g.
Breakfast:
黑咖啡.
Lunch:
舒味思 氣泡水, 7-11 雙倍起司燻雞焗麵.
Dinner:
炒青菜, 雞腿, 韭菜炒雞蛋, 雞湯.
more...
1268 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 3.1 lb a week
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