Weigh In record (no journal entry) for 22 June 2013
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214.2 lb
Lost so far: 53.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2013:
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1195 kcal
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Fat: 21.07g | Prot: 33.66g | Carb: 191.60g.
Breakfast: Coffee (Brewed From Grounds). Lunch: spinach, Cucumber (with Peel), Celery, carrot, Lemons (Without Peel), apple, kiwi. Dinner: Corn On The Cob with Butter. Snacks/Other: Hint of Lime Tortilla Chips, String Cheese Mozzarella Cheese Snacks, Whiskey (86 Proof). more...
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2499 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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