Weigh In record (no journal entry) for 22 June 2013
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215.0 lb
Lost so far: 24.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2013:
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1725 kcal
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Fat: 64.61g | Prot: 121.69g | Carb: 168.00g.
Lunch: Cheez-It Snack Mix 100 Calorie Right Bites Assortment, Sandwich Thins 100% Whole Grain, Strawberry Jam, Creamy Peanut Butter. Dinner: Cherry Tomatoes, Mini Super Sweet Corn on the Cob, Sirloin Steak (8 oz). Snacks/Other: Orange Juice, Mini Cinnamon Rolls, Goldfish - Cheddar. more...
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2483 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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