Weigh In record (no journal entry) for 22 June 2013
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205.2 lb
Lost so far: 10.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2013:
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2322 kcal
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Fat: 84.12g | Prot: 110.78g | Carb: 184.58g.
Breakfast: Coffee (Brewed From Grounds), Traditional Half & Half, Protein Shake (MAXPRO). Lunch: Carlson Norwegian Salmon Oil, Jimmy John's #3 Totally Tuna, Jimmy John's Jalapeno Jimmy Chips, Jimmy John's #12 Beach Club Unwich. Dinner: Lemon Parmesan Shrimp. Snacks/Other: Perfect Margarita, Torpedo Extra IPA, Nestle NESCAFE CAFE CON LECHE, Old Fashioned Pretzel Sticks (Berkley & Jensen). more...
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2857 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 42 minutes, Running (jogging) - 5/mph - 25 minutes, Sleeping - 8 hours, Resting - 11 hours and 53 minutes, Desk Work - 3 hours. more...
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gaining 9.8 lb a week
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