Weigh In record (no journal entry) for 24 June 2013
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207.2 lb
Lost so far: 8.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2013:
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2725 kcal
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Fat: 113.81g | Prot: 141.54g | Carb: 255.01g.
Breakfast: Coffee (Brewed From Grounds), Traditional Half & Half, Protein Shake (MAXPRO). Lunch: Medium Cheddar Cheese, Red Beans and Rice, Garden Spinach Herb Tortilla Wraps. Dinner: Lima Beans, Fast Food Style French Fries, American Cheese, Multi-Grain Sandwich Thins, Hamburger Patty. Snacks/Other: Torpedo Extra IPA, Danactive Vanilla Probiotic Dairy Drink, Norwegian Salmon Oil, Garden Veggie Straws Zesty Ranch, Publix Medium Cheddar Cheese, Seamark Whole Grain & Flax Seeds Sesame Thins. more...
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3414 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Running (jogging) - 5/mph - 26 minutes, Shopping - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Desk Work - 3 hours, Resting - 8 hours and 24 minutes. more...
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gaining 7.0 lb a week
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