msmejia's Journal, 22 June 2013

154.4 lb Lost so far: 3.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

---

990 kcal

Fat: 43.00g | Prot: 39.00g | Carb: 119.00g.   Breakfast: Kellogg's Raisin Bran , Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Chick-fil-A Grilled Chicken Nuggets (6 Pieces), Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Buttermilk Ranch Dressing. Snacks/Other: Kirkland Signature Chocolate Chip Chewy Granola Bar. more...

2307 kcal

Activities & Exercise: Shopping - 2 hours and 30 minutes, Bicycling (slow) - 11/mph - 59 minutes, Resting - 12 hours and 31 minutes, Sleeping - 8 hours. more...