Weigh In record (no journal entry) for 02 July 2020
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164.9 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2020:
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713 kcal
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Fat: 22.53g | Prot: 80.90g | Carb: 46.43g.
Breakfast: Seoul Kimchi, Blue Diamond Almond Breeze Original, Chicken Breast, Banana. Lunch: Starbucks Caffe Americano (Tall), Seoul Kimchi, Chicken Breast. Dinner: Diet Soda. more...
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losing 6.9 lb a week
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