Weigh In record (no journal entry) for 22 June 2013
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150.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2013:
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2788 kcal
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Fat: 133.49g | Prot: 182.51g | Carb: 217.82g.
Breakfast: Organic Fat Free Milk, Cheerios Toasted Whole Grain Oat Cereal. Lunch: Turkey Bacon Bits, Mexican Style Four Cheese, Cherry Tomatoes, Organic Baby Spinach & Spring Mix, Light Zesty Italian Reduced Fat Dressing, Fiber Powder, Fish Oil, 100% Whey Gold Standard. Dinner: Hot Fudge Sundae (Medium), Hamburger Bun, Bacon (Cured, Pan-Fried, Cooked), Brie Cheese, Mayonnaise, Ground Beef (90% Lean / 10% Fat), French Fried Potatoes (Cottage Cut, Par Fried, Frozen). Snacks/Other: Natural Creamy Peanut Butter, Elite Casein - Cinnamon Bun. more...
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losing 2.8 lb a week
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