sshader's Journal, 22 June 2013

229.0 lb Lost so far: 5.0 lb.    Still to go: 19.0 lb.    Diet followed 100%.

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2079 kcal

Fat: 55.50g | Prot: 132.82g | Carb: 273.16g.   Breakfast: Baby Spinach, Organic Brown Flaxseeds, Milk (1% Lowfat with Added Vitamin A), Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Granola. Lunch: Deli Thin Sliced Turkey, Thirst Quencher Fruit Punch (Bottle), 2% Lowfat Cottage Cheese, Tortilla Triangles, Olive Tapenade, Red Tomatoes. Dinner: Yellow Cake (with Vanilla Frosting), Sunny Select Corn on The Cob, White Potatoes (Flesh and Skin), Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast, Chicken Thigh, Lobster. Snacks/Other: AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade. more...

3294 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...