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Oh my goodness! Almost 2 lbs...WOW
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166.4 lb
Lost so far: 10.0 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2013:
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1595 kcal
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Fat: 43.76g | Prot: 47.45g | Carb: 171.64g.
Breakfast: Coffee-Mate Original Lite Coffee Creamer, Coffee, Equal Equal, Sugar, Soft Taco Small Flour Tortillas, Sugar Free with fiber concord grape jam, Whipped Creamy Peanut Butter. Lunch: Carrots, Flounder, Hidden Valley Fat Free Ranch Dressing, Red Tomatoes, Baby Spinach, Iceberg Lettuce (Includes Crisphead Types). Dinner: Cheese Pizza with Vegetables. Snacks/Other: Michelob Ultra Light Beer, GINGER COOKIES. more...
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losing 1.8 lb a week
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 Comments
22 Jun 13 by member: Suzi161
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Way to go sweetie, I'm proud of you!
27 Jun 13 by member: Roger6026
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