Weigh In record (no journal entry) for 22 June 2013
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155.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2013:
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1654 kcal
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Fat: 56.68g | Prot: 112.13g | Carb: 189.41g.
Breakfast: Safeway Reduced Fat Creamy Peanut Butter, Quaker Old Fashioned Oats, Silk Pure Almond Milk - Unsweetened Original, Melaleuca FiberWise Citrus Orange Drink Mix, Lucerne Sugar Free Hazelnut Coffee Creamer, omega 3 Eggs. Lunch: Mashed Potato made with Milk (from Fresh), Gala Apples. Dinner: Avocados, Wal-Mart Boneless Skinless Chicken Breast, Kraft Light Raspberry Vinaigrette Salad Dressing, Fresh Express Spinach. Snacks/Other: Great Value Yellow Popping Corn, Aurora Natural Roasted Unsalted Sunflower Seeds, Blue Bell low fat yogurt country vanilla, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Aurora Natural Roasted Unsalted Sunflower Seeds, Pure Protein Chocolate Deluxe High Protein Bar (Small), Aurora Natural Roasted Unsalted Sunflower Seeds, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana, Great Value Frozen Whole Strawberries. more...
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losing 5.6 lb a week
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