Weigh In record (no journal entry) for 05 November 2010
|
151.0 lb
Lost so far: 31.1 lb.
Still to go: 7.7 lb.
Diet followed 100%.
|
Diet Calendar Entries for 05 November 2010:
|
1705 kcal
|
Fat: 68.01g | Prot: 128.94g | Carb: 157.84g.
Breakfast: Low Fat Milk, Bran Flakes, Dried Cranberries, Water, Honey. Lunch: Onions, Bacon, Mayonnaise, Tomatoes, Chicken Breast, Lettuce, Multigrain Bread. Dinner: Ice Cream Cones - Vanilla (King), Potato Wedges, Classic Greek Salad (No Dressing), Chicken (Skin Not Eaten). Snacks/Other: Honey, 100% Whey Protein Powder - Vanilla. more...
|
|
2014 kcal
|
Activities & Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 30 minutes, weights - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nicky111's weight history
|