Weigh In record (no journal entry) for 22 June 2013
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285.8 lb
Lost so far: 11.2 lb.
Still to go: 105.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2013:
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1030 kcal
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Fat: 78.51g | Prot: 47.98g | Carb: 44.94g.
Breakfast: Planters NUT-rition Heart Healthy Mix (Package), Whipping Cream . Lunch: Italian Beef and Zucchini. Dinner: Kroger Frozen Broccoli Cuts, Kirkwood Chicken Leg Quarters. Snacks/Other: Russell Stover Sugar Free Coconut Chocolate Candy. more...
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losing 3.5 lb a week
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