Weigh In record (no journal entry) for 02 July 2020
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218.9 lb
Lost so far: 0 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2020:
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1213 kcal
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Fat: 48.93g | Prot: 76.45g | Carb: 115.93g.
Breakfast: Аревик Овощи Запечённые, Судак Запеченный. Lunch: Окрошка. Dinner: EKO Лобио по-Абхазски, ВкусВилл Лапша Гречневая Соба с Овощами. Snacks/Other: Ржаной Хлеб, Сыр, Snickers Сникерс. more...
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losing 1.5 lb a week
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