Weigh In record (no journal entry) for 02 July 2020
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154.8 lb
Lost so far: 7.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2020:
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1317 kcal
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Fat: 53.94g | Prot: 58.40g | Carb: 137.74g.
Breakfast: Tea with Lemon, Brown Bread, Orange Marmalade. Lunch: Marks & Spencer 3 Bean Salad, Lettuce, Sainsbury's Coronation Chicken Deli Filler. Dinner: Marks & Spencer Tropical Fruit Salad, Harry Ramsden's Fish and Chips . Snacks/Other: Asda Shortbread Fingers, Kellogg's Special K Milk Chocolate with Wholegrain Oats. more...
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losing 1.5 lb a week
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