Weigh In record (no journal entry) for 05 November 2010
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186.8 lb
Lost so far: 2.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2010:
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1370 kcal
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Fat: 60.11g | Prot: 32.29g | Carb: 178.32g.
Breakfast: banana. Lunch: arby's fries, bacon cheddar. Snacks/Other: edy's fruit bar, Semi-Sweet Mini Chocolate Chip Morsels. more...
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losing 7.0 lb a week
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