danswezy's Journal, 05 November 2010

Weigh In record (no journal entry) for 05 November 2010
156.4 lb Lost so far: 48.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 November 2010:
1630 kcal Fat: 59.50g | Prot: 76.00g | Carb: 197.00g.   Breakfast: Chewy Granola Bar Chocolate Chip. Lunch: 6" Ham (Black Forest without Cheese). Dinner: Bottomless Tostada Chips with Salsa, Margarita Grilled Chicken. Snacks/Other: Snyder's of Hanover Mini Pretzels. more...
on diet LAP-BAND® System   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LAP-BAND® System



danswezy's weight history


danswezy's Recent Activity

danswezy's Own Activity

No recent activity.

danswezy's Buddies

No recent activity.

Other Member Diet Recent Activity

NikkiJP recorded a Weigh In at 158.5 lb.
bphodgesus supported SeriousEffort's Weigh In.
FiveTwoCowboy commented on deasmiles's Journal Entry.
Rckc commented on EDC1972's Journal Entry.
ImLaura commented on deasmiles's Journal Entry.
cmartin427 recorded a Weigh In at 368.6 lb.
warrenwinter commented on EDC1972's Journal Entry.
solidago recorded a Weigh In at 169.2 lb.