danswezy's Journal, 05 November 2010

Weigh In record (no journal entry) for 05 November 2010
156.4 lb Lost so far: 48.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 November 2010:
1630 kcal Fat: 59.50g | Prot: 76.00g | Carb: 197.00g.   Breakfast: Chewy Granola Bar Chocolate Chip. Lunch: 6" Ham (Black Forest without Cheese). Dinner: Bottomless Tostada Chips with Salsa, Margarita Grilled Chicken. Snacks/Other: Snyder's of Hanover Mini Pretzels. more...
on diet LAP-BAND® System   losing 0.8 lb a week



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