danswezy's Journal, 05 November 2010

Weigh In record (no journal entry) for 05 November 2010
156.4 lb Lost so far: 48.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 November 2010:
1630 kcal Fat: 59.50g | Prot: 76.00g | Carb: 197.00g.   Breakfast: Chewy Granola Bar Chocolate Chip. Lunch: 6" Ham (Black Forest without Cheese). Dinner: Bottomless Tostada Chips with Salsa, Margarita Grilled Chicken. Snacks/Other: Snyder's of Hanover Mini Pretzels. more...
on diet LAP-BAND® System   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



danswezy's weight history


danswezy's Recent Activity

danswezy's Own Activity

No recent activity.

danswezy's Buddies

No recent activity.

Other Member Diet Recent Activity

AgileBee commented on their Journal Entry.
TomLong updated their Food Diary.
boobie27 recorded a Weight Entry at 269.0 lb.
Camron Gray recorded a Journal Entry.
flamingopmc supported jmb3450's Journal Entry.
CharlesFPhotog recorded a Weight Entry at 160.2 lb.
bobb1966 recorded a Weight Entry at 217.2 lb.
Edbarr recorded a Weight Entry at 194.4 lb.