Weigh In record (no journal entry) for 22 June 2013
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220.6 lb
Lost so far: 4.2 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2013:
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539 kcal
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Fat: 11.10g | Prot: 15.90g | Carb: 102.25g.
Breakfast: Fruit 'n Yogurt Parfait, Coffee with Cream and Sugar. Lunch: Chocolate Peanut Butter Protein Meal Bar. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 0.6 lb a week
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