Weigh In record (no journal entry) for 22 June 2013
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192.7 lb
Lost so far: 1.8 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2013:
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1449 kcal
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Fat: 49.50g | Prot: 37.31g | Carb: 219.04g.
Breakfast: Süßkirschen. Lunch: McDonald's Hamburger, McDonald's Pommes Frites (Small). Dinner: Betty Bossi Aprikosen Wähe. Snacks/Other: Comella Choco-Drink. more...
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losing 0.8 lb a week
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pummukel's weight history
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