Weigh In record (no journal entry) for 02 July 2020
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133.8 lb
Lost so far: 9.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2020:
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789 kcal
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Fat: 25.29g | Prot: 44.55g | Carb: 103.88g.
Breakfast: Bananas, Clover Long Life Full Cream Milk, Kellogg's All Bran Flakes, Green Tea, Coffee with Milk, Hard-Boiled Egg. Lunch: Mashed Potato, Beef Sausage, Rice Paper, Cape Point Light Meat Shredded Tuna, Crosse & Blackwell Trim Reduced Oil Salad Dressing, Tomatoes, McCain Classic Roast Vegetables, Cooked Mushrooms, Lettuce, Cucumber (with Peel), Onions. Dinner: Toasted White Bread, Grated Cheddar Cheese, Onions, Cooked Egg White, Grilled Tomatoes, Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Coffee with Milk, Granny Smith Apples. more...
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1804 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes. more...
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gaining 0.3 lb a week
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