Weigh In record (no journal entry) for 05 November 2010
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167.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2010:
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1122 kcal
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Fat: 17.21g | Prot: 40.96g | Carb: 200.40g.
Breakfast: Bran Flakes, Frozen Mixed Fruit, Fat Free Skim Milk with Vitamins A & D, Kretschmer Original Toasted Wheat Germ, Bananas, All Natural Lowfat Yogurt - Vanilla, Chocolate Caramel Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Chunky Grilled Chicken & Sausage Gumbo. Snacks/Other: Chewy Lowfat Granola Bars - S'mores, Apples. more...
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losing 3.2 lb a week
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