Weigh In record (no journal entry) for 02 July 2020
|
199.3 lb
Lost so far: 47.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 July 2020:
|
2620 kcal
|
Fat: 118.35g | Prot: 123.87g | Carb: 254.20g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Jumbo Makreel Flakes, Jumbo Mueslibol. Dinner: Milsani Chocoladevla, Arla Biologische Vanille Yoghurt Halfvol, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Lidl Angus Beefburger, Lidl Zalmfilet met Huid. Snacks/Other: Jumbo Slagroom Deluxe, Côte d'Or Noir de Noir, Freshona Red Kidney Beans. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|